When it comes to alkaline Mineral water and its impact on stomach acidity, there are often questions and misconceptions. You might wonder how alkaline water, which is known for its high pH, interacts with your stomach's acidic environment.
Municipal tap water is typically recommended to have a pH of 7 by the Environmental Protection Agency. Alkaline water typically boasts a pH of 8 to 9.
Hydrochloric Acid's Role in Your Stomach
To comprehend the interaction between alkaline water and your stomach, it's essential to understand the role of hydrochloric acid (HCL) in your gastric system. Your stomach produces HCL, a strong acid, to aid in food digestion and kill harmful bacteria. Your stomach pH is typically maintained at around 4, creating an acidic environment conducive to these functions.
The pH Adjustment Process
When you consume alkaline mineral water or alkaline-rich foods, your stomach pH rises. This prompts your body to respond by producing more hydrochloric acid to lower the pH back to its optimal level of around 4.
At first glance, it may seem like you're increasing acid production, which could be worrying. However, there's more to this process than meets the eye.
Note: It's essential that your stomach doesn't store hydrochloric acid reserves waiting to be released. Instead, HCL is secreted as needed to maintain the acidic environment required for digestion. If the stomach had a constant reserve of HCL, severe health issues would result.
Hydrochloric acid production involves a chemical reaction that combines water (HO), carbon dioxide (CO), and sodium chloride (NaCl). This reaction yields hydrochloric acid (HCl) and sodium bicarbonate (NaHCO) as byproducts. Here's the simplified equation.
NaCl (sodium chloride) + HO (water) + CO (carbon dioxide) = HCl (hydrochloric acid) + NaHCO (sodium bicarbonate)
This sodium bicarbonate enters your bloodstream, where it serves a vital role—it neutralizes solid acidic waste and converts it into a liquid form that can be easily expelled from your body. This mechanism ultimately alkalizes your body.
Alkaline Mineral Water's Overall Effect
When you examine the complete picture of how alkaline water interacts with your body, it becomes evident that alkalinity gains overall. While it may seem that the stomach's function of producing hydrochloric acid is counterproductive to alkalinity, the introduction of sodium bicarbonate into your bloodstream counteracts this effect.
- The stomach produces hydrochloric acid to facilitate food digestion and bacteria elimination.
- When you consume alkaline mineral water, the stomach also produces alkaline byproducts (such as sodium bicarbonate) that enter your bloodstream to neutralize acidic waste.
- Consuming alkaline mineral water will not deplete your stomach of alkalinity; there is a net gain.
Acid Reflux and Mineral
One area where alkaline Ionized water has shown promise is relieving acid reflux symptoms.
- A study conducted over two decades ago revealed that alkaline water with a pH of 8.8 could permanently neutralize stomach acid (pepsin), relieving acid reflux.
- A subsequent trial in 2017 compared alkaline water and a Mediterranean diet to proton pump inhibitors (PPIs), commonly prescribed for acid reflux. Surprisingly, the results indicated that the combination of diet and alkaline water was as effective as PPIs, with the diet showing the most significant benefit.
- The study authors also suggest that a plant-based diet and alkaline water might serve as a superior alternative for acid reflux treatment.
Alkaline Mineral Ionized Water and Irritable Bowel Syndrome (IBS)
One notable study conducted in 2018 focused on individuals with irritable bowel syndrome (IBS) characterized by diarrhea.
Participants who consumed a minimum of two liters of alkaline-reduced water (ARW) daily for eight weeks experienced significant improvements in their symptoms and overall quality of life. This randomized double-blind, placebo-controlled pilot study suggests ARW relieve IBS-D.
Benefits for Gastrointestinal Diseases
A review of studies conducted in 2021 sheds light on emerging evidence regarding alkaline-reduced water (ARW) and its potential therapeutic properties. ARW, which is typically produced through electrolysis involving the passage of electric current through water, possesses specific characteristics, including an alkaline pH, high hydrogen content, and an extremely negative Oxidation Reduction Potential (ORP).
This review suggests that ARW have antioxidant and anti-inflammatory properties that benefit various gastrointestinal diseases, including Gastritis (Stomach Inflammation) and indigestion.
What is the best alkaline water system for your home?
For bottled water to qualify as alkaline, it must contain alkalinizing minerals such as calcium and magnesium carbonate. Additionally, it should possess negative oxidant reduction potential, acting as an antioxidant, like blueberries or fish oil. The solution to this problem is an Alkaline Water Ionizer Machine.
Bio Energy Alkaline Water Systems: Clean and Affordable
Discover the Bio Energy Alkaline Water System on LifeSciencesWater.com.
Our top-rated 5-stage filtration system ensures clean and safe drinking water. Enhance water quality, promote alkalinity, and enjoy antioxidant-rich benefits.
Learn more about the Bio Energy Alkaline Water System through reviews, pricing, and cost details. Find out why it's considered the best alkaline water system for home use and learn about its numerous benefits.
With a Lifetime Warranty and a Bonus Borosilicate Glass Water Pitcher with a Stainless Steel Infuser, it's time to embrace a healthier lifestyle with LifeSciencesWater. Click here
Reverse osmosis alkaline water system for Home:
Discover the advanced Life Sciences™ Reverse Osmosis Alkaline Water Purifying Generator, featuring tankless technology and priced at $597. This cutting-edge system removes up to 98% of contaminants and creates mineralized alkaline water with over 40 health benefits, unlike traditional RO systems. Bonus – it is the new advanced technology “tankless” version to save space and increase efficiency!
With five specialized filters, it removes impurities and adds essential minerals.
Say goodbye to impurities with the Best Reverse Osmosis Alkaline Water System, enjoying pure, healthy water. Transform your home water quality today! Click Here
integrating these Alkaline Mineral Water purification systems into your lifestyle has a positive impact on the environment. You can put your alkaline mineral drinking water into a glass or copper bottle to eliminate the use of plastic bottles. This will help reduce the 50,000,000,000 plastic bottles used every year in the USA.
Incorporating alkaline mineral water into your daily routine, along with alkalizing foods, can contribute to maintaining a balanced pH level in your body. This can promote the overall health of your Family. Whether you're looking to address acid reflux, improve gastrointestinal health, or simply enhance your hydration, there are options available for you.
Learn more about these alkaline water systems at https://lifescienceswater.
Vorobjeva, N.V.. “Selective stimulation of the growth of anaerobic microflora in the human intestinal tract by electrolyzed reducing water.” Medical Hypotheses. Elsevier, 14 Jun 2004. Web. 5 Jul 2013. <http://www.medical-
- Koufamn, J.A, and N. Johnston. “Potential Benefits of PH 8.8 Alkaline Drinking Water as an Adjunct in the Treatment of Reflux Disease.”National Center for Biotechnology Information. U.S. National Library of Medicine, 1 July 2012. Web. 24 Apr. 2015. <http://www.ncbi.nlm.nih.gov/pubmed/22844861>.
- Koufman, J. A., & Johnston, N. (2012). Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease. The Annals of otology, rhinology, and laryngology, 121(7), 431–434. https://doi.org/10.
- Hansen, T. H., Thomassen, M. T., Madsen, M. L., Kern, T., Bak, E. G., Kashani, A., Allin, K. H., Hansen, T., & Pedersen, O. (2018). The effect of drinking water pH on the human gut microbiota and glucose regulation: results of a randomized controlled cross-over intervention. Scientific reports, 8(1), 16626. https://doi.org/10.
- Tanaka, Yoshinori, et al. "Daily Ingestion of Alkaline Electrolyzed Water Containing Hydrogen Influences Human Health, Including Gastrointestinal Symptoms." Medical Gas Research, vol. 8, no. 4, 2018, pp. 160-166, https://doi.org/10.
4103/2045-9912.248267. Accessed 3 Oct. 2023.