In recent years, the fascination with alkaline mineral water has grown, with scientists researching a variety of health benefits. Although it has been widely praised for alleviating gastrointestinal symptoms, a groundbreaking study has uncovered a host of surprising benefits associated with regular alkaline electrolyzed water consumption among individuals without any existing health concerns.
The Study: Exploring the Impact on the Healthy
Conducted in Japan, this study was centered around alkaline electrolyzed water (AEW), which has gained recognition as a medical device for its efficacy in addressing gastrointestinal issues. What sets this research apart is its focus on individuals without abdominal complaints or health concerns.
The objective was clear: to evaluate how daily AEW ingestion could positively influence the health of this seemingly unaffected group.
Rigorous Design and Diverse Participants
The study employed a robust double-blind, randomized controlled trial design, involving a diverse range of healthy men and women aged 20 to 60 years. Participants were randomly assigned to either the AEW group, consuming alkaline electrolyzed water, or the purified tap water (PW) group, which served as a placebo.
Water Quality Assurance
To ensure the integrity of the study, careful attention was given to water quality. Both Alkaline Electrolyzed Water and purified tap water were thoroughly assessed, with participants selected from the same or nearby areas to guarantee similar water sources. This was done to minimize potential biases.
Surprising Findings: Alkaline Electrolyzed Water's Impact on Overall Health
The results of the study yielded unexpected benefits for individuals without health concerns:
Hematological values showed no significant differences between the two groups, indicating AEW safety.
- Physical Abilities: While traditional physical markers like grip strength showed no significant changes, the Alkaline Electrolyzed Water group exhibited improvements in reaction time and balance, indicating benefits for overall physical performance.
- Gastrointestinal Health: Surprisingly, even without abdominal symptoms, the Alkaline Electrolyzed Water group experienced improved bowel movements, suggesting a positive impact on intestinal normalization.
- Urinary Frequency: An increase in urinary frequency was noted in the Alkaline Electrolyzed Water group, attributed to higher water intake. This finding aligns with the broader understanding of hydration's importance.
- Sleep Quality: Participants consuming Alkaline Electrolyzed Water reported enhanced sleep quality and a positive impact on their health upon awakening. This connection between alkaline water and improved sleep quality adds benefits.
Other health benefits :
Reinforcing Dental Health
Alkaline water serves as a dental ally, neutralizing acids and balancing pH levels in the mouth. This dynamic action plaque buildup, fortifying teeth and minimizing the risk of decay.
Combating Acid Reflux
Unchecked acid reflux can escalate into gastroesophageal reflux disease (GERD). Alkaline water inhibits reflux enzymes, offering a preventative measure against this ailment and reducing stomach acidity effectively.
Mitigating Cardiovascular Risks
Recent studies indicate that alkaline electrolyzed water might mitigate heart conditions. Its high-pH electrolyte composition reduces blood viscosity post-exercise, potentially alleviating cardiovascular strain induced by dehydration.
This groundbreaking study challenges the notion that alkaline water is only beneficial for those with specific health concerns. The findings suggest that regular Alkaline Electrolyzed Water consumption contributes to overall health and well-being, even in individuals without apparent health issues.
Alkalinity by Composition
Water's alchemical transformation into its alkaline counterpart hinges on altering its composition. By introducing essential minerals, magnesium, and calcium, the acidity diminishes, rendering the water more alkaline, and mineralized.
In natural settings, this phenomenon occurs as water meanders over rocks and streams. Conversely, bottled water manufacturers employ various techniques, including electrolysis, a process employing ionizers to filter out acidic molecules.
However, bottled water contributes to plastic waste, environmental concerns, leaching of chemicals, and is costly, so it is best to use a water filtration system.
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What is the difference between these two systems?
Both the Countertop Alkaline Water Purifier and the Life Sciences™ Hydrogen Alkaline Bio Energy Water System offer robust purification and alkalization. The main difference is that the 5-filter system has a special filter designed specifically to remove the maximum amount of fluoride, heavy metals and more.
Conclusion: Embracing Alkaline Water for a Healthier Future
As the fascination with alkaline water continues, this study opens new doors for those who thought it wasn't relevant to them. Incorporating alkaline water into daily routines could be a holistic approach to maintaining and enhancing overall health. This proves that the benefits extend far beyond gastrointestinal concerns. It's a refreshing perspective on the potential positive impact of a simple yet significant change in our daily hydration habits.
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- Tanaka Y, Saihara Y, Izumotani K, Nakamura H. Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms. Med Gas Res. 2019 Jan 9;8(4):160-166. doi: 10.4103/2045-9912.248267. PMID: 30713669; PMCID: PMC6352572.
- Mousa H. A. (2016). Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing. Alternative therapies in health and medicine, 22 Suppl 1, 24–33.
- Magro, M., Corain, L., Ferro, S., Baratella, D., Bonaiuto, E., Terzo, M., Corraducci, V., Salmaso, L., & Vianello, F. (2016). Alkaline Water and Longevity: A Murine Study. Evidence-based complementary and alternative medicine : eCAM, 2016, 3084126. https://doi.org/10.
1155/2016/3084126